SECOND: HYDRATE! I'm doing pretty good with hydration, but I keep it as a goal so I can focus on it, because when I stop focusing on it, I stop drinking. When Gene was gone last time, I got pretty swept up in drinking Japanese coke. YOU GUYS- it's just delicious and so different and better than American Coca-Cola. I'm on strict water, water, water. I'm using the SLIMQUICK Pure Weight Loss Drink Mix as well to aid in both weight loss and hydration. Even if it does nothing for weight loss, I find I'm drinking 96oz of water even if all I drink each day is that.
THIRD: Meal Plan, and stick to it! Meal planning is kind of easy for me: "We're going to have chicken this week!" "Do we have chicken in the freezer?" "Awesome, let me pull it out and we'll have it Wednesday night for dinner!" Then Wednesday comes along and the last thing I'm wanting to do is cook chicken for dinner. Especially if it's just me. Sticking to the meal plan I have come up with is going to be the hardest goal, I think. I've included eating out for two dinners and lunch on the weekend. Ugh, it's only Monday and we already used one of our eating out options.
Those are my big ones this week. I guess a goal would also be finding awesome recipes for my next round on the 21 Day Sugar Detox, which I am starting next Monday, April 6th! I'll be sure to be back with an update then!
Do you set monthly or weekly goals?
What are your goals this week?