I'm sick and tired of being sick and tired. I have spent the last several months having more bad days than good days, and I'm changing my attitude and outlook to correct that! Last week I made the decision to jump back into working out with Shaun T and Focus T25! This week I'm starting from the beginning with week one of Focus T25 Alpha level and looking forward to progressing through the five week program several times over before moving onward to the Beta and Gamma phases. I have done Alpha twice before and I really loved it! I started using T25 when I was training for Tough Mudder back in 2013 and it helped get me to a place where I not only felt comfortable enough starting, but finished and earned my Tough Mudder headband
|Getting back on the horse - April 22, 2015|
This weekend Gene and I went to the beach and I just felt healthier, this quickly! I'd been so fatigued lately and would run out of breath quicker and during normal activities. A mixture of both health issues and weight issues, and working out is helping! We spent at least an hour on the beach walking, looking for shells, and I never once got out of breath. It felt great to be able to start reclaiming my life!
I joked with Gene that my short term goal is ankles and my long term goal is collar bone. I always notice weight loss first in my ankles- the swelling goes down in my feet and my ankles become a little more defined. I'm watching them shrink as the weight comes off and I couldn't be happier about that- I notice change in them even when I don't notice anything else changing!
Are you pushing through with any fitness goals right now?
I'd love to hear what you're doing to meet your goals!
YOU CAN DO IT!
I would love for you to connect with me on My Fitness Pal (where I'm tracking what I'm eating and my exercising), on Fitbit, and on Instagram (where I post pictures of what I'm eating, my daily Fitbit stats, working out accountability, and more random odds and ends!)