This was the first week of our P90X workout! Y'all... I was NOT a fan of yoga day, and neither were our dogs. They barked for about ten minutes (at 0400!) until we stopped!
|That's me "shushing" Fiona!|
|Afternoon Wacky Jacks, 3.9.13|
Starting Weight: 282.6 // Week 1: 284.2 for a weight gain of 1.6lbs
As far as measurments:
Neck: 16", stayed the same
Right Arm: 15" (down from 16" last week) // -1.0
Left Arm: 14.5" (down from 17" last week) // -2.5
Bust (wearing the same sports bra... I'm not sure how else to measure?): 48", stayed the same
Chest (right under breasts): 43 (down from 45"!) // -2
Smallest part of waist: 46" (which is actually up 1" from last week)
Biggest part of waist: 50" (down from 51" last week) // -1
Hips: 56" (up from 55" last week) //+1
Right Thigh: 27.5", stayed the same
Left Thigh: 26.5" (down from 28" last week) // -1.5
Right Calve: 18" (down from 19" last week) //-1
Left Calve: 17" (down from 19" last week) //-2
I AM pleased with the inches lost. I feel the measurements are fairly accurate as Gene was measuring me. Aside from the weight gain and a few inches gained here and there: I. FEEL. GREAT! I've been sleeping better (um, we go to bed by 8:30!), I'm feeling better, I'm already feeling stronger, and I'm not as moody (at least I don't think). I'm still debating if I want to add cardio in on the days I do strength training. I don't know if that would wear me down or build me up! At least hit the trails and do some 5K training on those days, maybe!
In our challenge group we talked about adding in more greens this week and so I have been adding spinach to my Shakeology! I've been pleased to discover you can't really taste it AT ALL! One cup gets thrown in every day, as well as trying it in omelets, on Paleo sandwiches, and obviously in salads!
If you are on this journey with me, how was your week? Here's to another week of being fit and flab-you-less!